Food

Food restores your health during combat. When your survivor takes damage while Hunting, food is auto-eaten to top up HP — the higher a food's heal value, the more it restores per bite. Cooked food is made with the Cooking skill; farmed crops also heal and double as creature feed.

How food works

• Each food item has a heal value — the amount of health it restores when eaten.
• Food is eaten automatically during Hunting to keep you alive; you do not eat manually mid-fight.
• Cooking better fish, meat and produce unlocks higher-healing dishes along a smooth curve from 10 up to 150 HP.
• Surplus food is sellable for Amber like any other item.
• Some foods also serve as Taming feed — herbivores and carnivores are drawn to the produce and meat they favour.

Cooked foods

Cooked with the Cooking skill. Listed by heal value.

Food	Heal	Sell Value (Amber)
Cooked Minnow	10	2
Onion Soup	12	7
Berry Skewer	15	4
Salted Meat	20	12
Grilled Gar	25	8
Bean Stew	28	18
Roasted Meat	30	6
Catfish Fry	32	22
Melon Salad	36	26
Lungfish Stew	40	16
Piranha Skewer	45	34
Tuber Mash	52	40
Glazed Coelacanth	60	32
Fire Roast	68	52
Angler Stew	75	62
Cabbage Wrap	82	74
Sturgeon Feast	90	55
Icefish Platter	95	88
Salmon Roast	105	105
Grain Porridge	115	120
Leviathan Feast	135	170
Primal Banquet	150	260

Crops as food

Crops grown with Farming heal as well, and are also used as herbivore worker feed. They fill in the low-to-mid heal range alongside cooked dishes.

Crop	Heal	Sell Value (Amber)
Gourd	5	2
Sunroot	10	4
Marshmelon	18	8
Flamegrain	26	14
Cloudbean	34	24
Frostgourd	45	40
Skyfruit	58	70
Primal Squash	75	100

See also

• Cooking — the skill that makes cooked food
• Farm — growing crops for food and feed
• Tonics — timed combat and skill buffs
• Creatures — Taming and worker feed
• Items — item overview